How to Improve Memory By Changing Your Diet

What you eat has an effect on all organs of the body and including your brain. If you want to improve your memory, you have to think about your meals and the consequences.

According to research, the intake of foods with high levels of saturated fats and cholesterol impairs the ability to remember things. The accumulation of fats reduces the power to think clearly and act in the same manner and hence, all efforts to improve memory will not work until there is a change of diet.

Other foods that contain components that are not good for the overall health of the mind include processed foods like sweets, cakes, cookies, candies, and French Fries. The situation gets worse for people with underlying diseases and brain disorders such as Alzheimer’s disease, who require a lot of focus as they try to improve their memory.

Changing their diet in order to improve memory may not be possible for some people especially those who regard foods such as meat, dairy, and chicken and even drinks like alcohol as things they cannot quit. However, when they understand the effect of these substances on the mind, nothing will hold them back.


Fruits and vegetables represent one class of foods that are associated with people who want to improve their memory. In essence, red and purple-colored foodstuffs have a phytochemical called anthocyanin that is essential for the mind. If you want to improve your memory, then you have to incorporate these foods in your meal. They include blueberries, cherries, eggplant, red grapes, and red apples and onions.


In addition, apples, onions, broccoli, and grapes have quercetin, an antioxidant that protects the body from Alzheimer’s disease. It is strange that most of these foods can be consumed without cooking or other preparation methods, yet most people do not consume them as they should so that they can improve their memory. In some parts of the world where medical therapy involves nutrition, for example in Asia, mostly India, onions are added to the prescription for a person whose ability to recall is dwindling. Nutrition offers the easiest and most creative way to improve memory because a person can prepare these foods in many delicious ways.

Lycopene, Zinc, Folic Acid

Tomatoes are also recommended because of lycopene, an antioxidant that protects the body from free radicals that harm the cells during the growth stages of disorders like dementia. Zinc is another metal that is vital if a person wants to improve memory, and one of the sources for this is pumpkin seeds. The effect of most of these foods is seen as soon as they are taken regularly because the system adjusts accordingly. Whole grains also assist in this process because they contain folic acid, a component that will improve memory.

Vitamin C, Omega 3 Oils

Other foods include blackcurrants as a source of Vitamin C, fish to give the body sufficient levels of Omega 3 oils as well as Rosemary to prevent brain disorders. Most people know that taking a balanced meal boosts overall health, but they do not know what particular foods do to their bodies and how to use this knowledge to protect the body.


I’ve been around farming all of my life. Farmers Life Blog is a way I can share my passion for all things farming and gardening and hopefully share some of my knowledge and experience through the process. Shootin' the breeze doesn't have to be confined to the front porch anymore, now there's a whole world to share my deep and abiding love with.

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