A lot of people think coconut oil is bad for you because it contains saturated fats, but they are wrong – it does contain saturated fat, but that doesn’t mean it is not good for you, because it provides many health benefits. All over the world, people are experiencing the healthy benefits of using coconut oil, especially virgin coconut oil. Coconut oil is actually one of the healthiest oils to consume. Here are the top reasons why you should use coconut oil as an alternative to other cooking oils.
Coconut Oil Doesn’t Get Stored As Fat In Your Body
Coconut oil won’t make you fat like most other common oils will, such as soy (vegetable) and corn. Coconut oil contains medium-chain triglycerides (MCTs), which are a quick source of energy for the body to burn as fuel, instead of turning to fat. The three main fatty acid molecules that are classed as MCTs are caproic acid (C6), caprylic acid (C8) capric acid (C10), and lauric acid (C12). The ‘C’ number after each molecule indicates the length (or chain) of carbon atoms that make up the molecule. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCTs are mainly stored as fats – not good if you want to lose weight. Coconut oil is rich in MCT, which enables it to be absorbed and converted to energy quicker – making it ideal as part of your weight loss regime.
Traditional societies in the tropics have relied on coconuts for centuries as a traditional staple in their diet. Research has shown that traditional human societies in the South Pacific consumed up to 60% of their calories as coconuts. Despite taking large amounts of coconut oil daily, they stay healthy, lean, and trim. When they switch from coconut oil to our modern oil, they end up with obesity, heart disease, and all the health problems that plague our modern society.
The people who knew this truth the longest are those who are in the animal feed business. When livestock are fed vegetable oil, they gain weight and produce fatty meat. When they are fed coconut oil, they become lean. There are numerous studies and research that have confirmed this.
Coconut oil speeds up your metabolism.
Not only does coconut oil turn to energy faster in your body, but it also increases your metabolism, which promotes weight loss. Thanks to its capacity to increase your metabolism, it helps your body burn body fats more effectively.
Coconut oil may triple your calorie burn. Because coconut oil is a medium-chain triglyceride, it is converted into energy so quickly that it creates a lot of heat. According to a study in the American Journal of Clinical Nutrition, MCTs burn three times more calories for six hours after a meal than LCTs.
Woman’s World magazine reported in February 2005 that coconut oil is the “underground high-metabolism secret.”
This is good news for people with thyroid problems, since coconut oil improves their sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oil such as vegetable (soy) and corn oil have been shown to inhibit thyroid function.
Coconut Oil Has Omega 3 Fatty Acids
Cooking oil usually contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but is closer to 50:1. We should drastically cut back our omega 6 oil and consume much more omega 3 oil to be healthy. And coconut oil is brimming with these healthy fatty acids.
Coconut Oil Gives You Energy
Due to the healthy omega 3 fatty acids and the fact that it increases the metabolism, many people that switch to coconut oil feel a burst of added energy in their lives.
It’s coconut oil’s richness in medium-chain triglycerides (MCTs) that increases metabolic rates and leads to weight loss. MCTs can promote thermogenesis, thus increasing the body’s metabolism to produce energy.
This is due to the fact that coconut oil is the richest source of medium-chain triglycerides, which aid in weight loss.MCTs promote thermogenesis, which increases metabolism, creating more energy. Many people with fibromyalgia and chronic fatigue syndrome have discovered that including coconut and coconut oil in their diet has greatly improved their symptoms.
One Of The Best Things You Can Use On Your Skin And Hair Is Coconut Oil
Coconut oil can be applied directly to give temporary relief to rashes on the skin and dandruff on the scalp. It has been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems. It also aids in healing and restoring skin to a younger appearance.
In addition to moisturizing and nourishing the skin, coconut oil has antioxidant properties that help protect the skin from free radical damage. This makes it a good massage oil too.
Coconut Oil Has Healthy Benefits That Most Other Oils Do Not
There is growing evidence that coconut oil has anti-fungal, antibacterial, and antiviral effects when used both orally and topically.
Many oils are oxidized and turn rancid very quickly, causing free radical damage to our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radicals are thought to be responsible for many diseases, including arthritis and increased susceptibility to cancer.
Coconut oil also helps the body absorb other nutrients more effectively, such as Vitamin E.
Coconut Oil Is One Of The Best Oils You Can Use For Cooking
Flax and olive oil are two of the healthiest oils we can consume, but they aren’t as suitable as coconut oil for cooking purposes because they have low smoke points. Coconut oil can withstand high-temperature cooking.
Coconut oil won’t go rancid as quickly as other cooking oils, which are usually rancid by the time you bring them home. Rancid oils cause free radical damage in the body, which leads to cancer. Coconut oil is stable for over a year at room temperature.
Due to the misinformation we have received for years, we have been deprived of the healthy benefits that coconut oil has given the people of the tropics for centuries. But despite its well-established scientific reputation, it has been rediscovered by the masses! Coconut oil is powerful, so don’t be surprised if you start seeing it promoted as a supplement, but you can take advantage of the many benefits right now and start consuming and cooking with coconut oil today!!